50,000 claps!

Bravo bravo bravo

I didnt lose as much as you, but it was hard nonetheless, and discipline is the key. And after? Yeah! I still think “i cant do that”

For me, i need constant goals ahead of me to keep it off. I sign up for triathlons. I can run for miles and miles. I can swim for 10 kilometers.

But every single time there is a physical task, i have to remind myself that i can do it. The default continues to be “thats too hard”

Discipline and goal setting.

But i wont be appearing in some instagram page. Im 56 and losing 40lbs at 56 doesnt look as good as losing it at 26.

But all in all, i defintely feel better about myself